Five Keys to Neuroplasticity

Five Keys to Neuroplasticity 1. Exercise Aerobic exercise improves blood flow and increases oxygen levels, which increase neuron growth. (The brain is only 2% of our body mass but it consumes 20% of our oxygen and nutrients.) Exercise also increases the volume of...

Advanced Coaching Series Intensive, November 14-18, White Haven, PA

Are you the kind of coach who loves to be on the cutting edge? Are you looking for something that will not only provide excellent, interactive professional development, but will also set you apart in the competitive coaching market? Do you long to make things like...

Consciousness and The Brain, Part Three: Coaching

Coaching by Level of Effectiveness This post is Part Three in a series on the brain and consciousness. For more on the specifics of each level, including what is happening in the brain, see Part One and Part Two. For a complete overview of the Seven Levels of...

Consciousness and the Brain, Part Two

The Brain at Different Levels of Consciousness We’re lucky that while there is much we still don’t know about the brain, there are a few things that are now pretty clear, and which seem to correlate well with the expansion of consciousness: the basic limbic response...