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Neuroplasticity, Politeness and Our Habitual Response

  An interesting thing happened to me on my way home from a recent trip. I was in the Oslo airport, repacking my things after going through security. An older man, quite rotund, seemed to be positioning himself as close to me as he could. When I moved to create a bit of distance, he […]

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Trust Your Own Goodness

Hat’s off to all of us who are authentically on the growth and development journey. We become adept at acknowledging our dark sides, asking for feedback, and exploring all the shadows of our complicated souls. We know we are works in progress with much yet to learn and transform. And we continue to dig in, committed as we […]

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Life Purpose: elusive or obvious?

I’ve knocked around the coaching world for nigh-on 15 years now, and, as such, have taught many classes on life purpose, taken people through endless guided visualizations, had numerous coaching sessions on the topic where we created cumbrous statements rich with metaphor, and even researched where it might live in the brain. I’m done. There is […]

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Clean Your Own Kitchen, or What I Learned About Being the Change You Wish to See in the World from Project Runway

I’ve recently become obsessed with Project Runway, and, this season being over, decided to work my way through all the old episodes, starting with Season One. I’m a huge fan of the creativity, and I love the designers who play the game by taking the high road, helping each other, and maintaining a positive attitude […]

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The Future of Coaching

Check out this short video interview with Ann musing about the neuroscience of coaching  — and also pondering the future of the field (which touches on why we developed our Human Consciousness Architecture Model). Click here for video  

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Integration, the power of being Co-Active in work and life

By Ann Betz and Karen Kimsey-House We live in a world of both profound separation and deep longing for connection. Betz and Kimsey-House explore not only the historical and spiritual history of our disconnection and its cost to individual and societal well-being, but also provide a compelling, neuroscience-based argument for how to make the next […]

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Stress: Too Much, Too Little, Just Right (VIDEO)

Here’s Ann explaining and then demoing how to work with stress and the pre-frontal cortex as part of Boom Boom Go‘s great video library of coaching tools. Click HERE to watch (and HERE to read the article this tool is based on). Note: this coaching tool is just one of many we teach in our Neuroscience, Consciousness and Transformational […]

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The Power of…. Hopelessness?

This is a strange blog to write, and you’re really going to have to bear with us here as we explain, but lately Ursula and I have been playing in the energy field of Hopelessness, and finding it, well, liberating. At BEabove, we hold that each energy field of the Seven Levels of Effectiveness has […]

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The Dog in the Yard

We don’t see things as they are. We see them as we are.  ~The Talmud We have a saying at BEabove about the Seven Levels of Effectiveness: deceptively simple, endlessly complex. We’re constantly discovering new and interesting aspects to how the energy fields show themselves. One of my favorites is the whole arena of being a nice person. […]

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Embrace the Blessing–Now

Recently at BEabove we’ve encountered some people who have been unfair, unreasonable and ultimately very difficult to tolerate, much less love. So we’ve worked, been coached, used our many tools, processed and pondered, and lo and behold, uncovered the blessing. Every time. And we’re not talking spiritual bypass here where everything gets polished and presented […]

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